For busy parents over 35 who want to feel strong, energised and in control of their health — without living in the gym.
You’ve been putting everyone else first… now it’s your turn.
If you’re a busy parent, juggling work, family and endless to-do lists, your health has probably taken a back seat.
The problem is — low energy, extra weight and constant stress aren’t just “part of getting older.”
You can get your energy back. You can feel confident again.
And you can do it from home, in just 15–20 minutes a day.
What is the Thrive at Home – 90 Day Program?
A fully personalised 12-week health and fitness plan designed for your body, your lifestyle and your goals — so you can finally make progress without giving up family time or your favourite foods.
You’ll follow my proven 5 Pillars of Health framework:
Move Naturally - Movement is not punishment - it's how we were build to live.
Fuel Simply - You don't need the perfect diet. you need a simple one that works
Rest deeply - Hustle culture is a lie. recovery is where you r body rebuilds and your mind resets
Think Clearly - Your thoughts shape your actions. A clear, focused mind leads to better choices
Connect Fully - We are tribal beings. Connection, nature and purpose are biological needs- not luxuries
How it Works
Step 1 – Personal Assessment: We’ll go through your goals, current fitness, schedule and preferences so everything is tailored to you.
Step 2 – Your 90-Day Plan: You’ll get a personalised program including workouts, nutrition guidance and weekly focuses.
Step 3 - Access to App: Full access to workouts, groups, Habit tracking and direct contact to me.
Step 4 – Ongoing Support:
✅ Weekly check-ins to track progress and keep you accountable.
✅ Adjustments to your plan whenever you need them.
✅ Direct support so you’re never left guessing.
This Program is For You If…
- You’re over 35 and want to feel younger, stronger and more energetic.
- You’re a busy parent with little free time.
- You’ve tried before but struggled to stay consistent.
- You want a clear plan that works around your life, not the other way around.
What You Get
- Fully personalised 90-day plan.
- Weekly 1-on-1 check-ins and progress reviews.
- Quick 15–20 minute home workouts (no equipment required).
- Family-friendly meal ideas.
- Mindset and habit coaching to keep you consistent.
- Full access to me for support throughout the program.
Your Transformation Starts Here
You don’t need to spend hours in the gym.
You don’t need a complicated diet.
You just need a plan that fits your life — and someone in your corner to guide you every step of the way.
📩 Ready to get started?
Click below to book your call and let’s get your energy, strength and confidence back in the next 90 days.
Join the Program → https://calendly.com/mnorts19/check-in-call
